MoodRx Clinical Staff - Jul 08, 2024
Anxiety therapy near you: How online therapy can help you find relief
Have you ever felt like the world is spinning a little too fast? Maybe your heart starts to race at the thought of social gatherings, or everyday tasks can feel like you’re climbing up a mountain. These can be signs of anxiety, a common experience that affects approximately 18% of American adults and 25% of American adolescents. Anxiety disorders include:
● Generalized anxiety disorder (GAD)
● Social anxiety disorder
● Panic disorders
● Obsessive-compulsive disorder (OCD)
● Specific phobias
● Post-traumatic stress disorder (PTSD)
These conditions can cause symptoms such as:
● Trouble sleeping
● Difficulty concentrating
● Difficulty relaxing
● Fear of public speaking
● Panic attacks
● Heart palpitations
● Repetitive thoughts
● Compulsions to do certain behaviors
While anxiety is a common mental health challenge, only around 37% of people seek treatment. If you are struggling with challenges caused by anxieties, you don’t have to do it alone. Many options are available that can help with anxiety, including therapy.
Finding relief: The power of anxiety therapy
Therapy is a safe space where you can explore your anxiety without judgment. Here, your therapist becomes your guide, helping you navigate the storm and find calmer waters. The best part about therapy is that there isn’t a one-size-fits-all approach. Just like the different symptoms of anxiety, treatment plans are customized to meet your unique needs and goals. Here are some commonly used approaches that can help:
● Cognitive behavioral therapy (CBT) — CBT is an effective approach to help treat anxiety disorders. This therapy is grounded in the idea that your thoughts, emotions and behaviors are interconnected. The goal of CBT is to help identify and challenge negative thought patterns and beliefs that may be fueling your anxiety. By learning to challenge and reframe these thoughts, you can develop healthier coping mechanisms.
● Exposure therapy — Exposure therapy is a specific type of CBT. This approach focuses on exposing you to your anxiety-triggering situations, objects or thoughts in a safe and controlled environment. Exposure therapy allows you to confront your fears without you experiencing the full intensity of anxiety. By gradually exposing yourself to anxiety triggers, you can learn how to manage your fear response in a healthy way. You can also learn that your feared outcomes are unlikely to happen.
● Acceptance and commitment therapy (ACT) — ACT is a form of therapy that helps you identify your values and helps you learn to act in a way that matches them. This is accomplished through two steps:
○ Accepting that thoughts and feelings don’t always need to be controlled
○ Making a commitment to take actions to help you live according to your values
● Dialectical behavioral therapy (DBT) — DBT was originally used to treat borderline personality disorder but can also effectively help treat anxiety. DBT is a form of CBT that combines mindfulness techniques with skills for emotional regulation, distress tolerance and building healthy relationships. It can help you learn to accept your anxiety while also working to change it.
These are just a few techniques that can help treat anxiety conditions. A qualified therapist can help you identify the best approach or combination of approaches to help you manage your specific experience with anxiety.
How to find anxiety therapy near you: It can be a click away!
Looking for a therapist and carving out time to make it to an in-person appointment near you can be a logistical ordeal and can be a barrier to you getting the treatment you deserve for your anxiety. An increasingly popular and effective option for anxiety therapy treatment is online therapy. Online therapy for anxiety offers the following benefits:
● Flexibility — You can forget about the hassle of fighting traffic or fitting appointments into your busy schedule. Online therapy for anxiety allows you to schedule sessions from the comfort and privacy of your own home, at a time that works best for you. This gives therapy near you a whole new meaning!
● Accessibility — Do you live in a rural area with limited options for in-person therapy near you? Online therapy can open the doors to a wider pool of compassionate and qualified therapists, regardless of your location. Online therapists can be certified in a variety of states, so you can be matched with a qualified provider who can practice in your state, even if they’re in a different state. This can help you get connected with a specialist who perfectly fits your needs, even if they’re not right around the corner.
● Comfort — For some people, the traditional in-person therapy setting can feel intimidating. Online therapy allows you to choose a familiar and comfortable space for your sessions, which can help you feel more relaxed and open during therapy.
● Privacy — Discretion can be a major concern for many people who are seeking mental health treatment. Online therapy can offer a discreet way to access help without worrying about anyone seeing you enter or leave a therapist’s office.
● Cost considerations — Online therapy can sometimes be more affordable than traditional therapy due to reduced overhead costs for therapists. Some providers take insurance, while others are direct pay. Direct pay therapists may offer a sliding scale to help keep costs affordable for clients.
● Effective — Research shows that online therapy can be just as effective as in-person therapy for treating anxiety and other mental health conditions.
While online therapy can be the anxiety therapy option near you in a whole different way, it’s important to note that it’s not the right fit for everyone. If you prefer face-to-face interactions, online therapy may not be the best choice. You will also need to make sure you have a reliable internet connection and private space for sessions. The most important thing is to find a treatment option that feels comfortable and effective for you.
MoodRx can be the anxiety therapy provider near you with online therapy
Feeling overwhelmed by anxiety can be incredibly isolating, but you don’t have to go through it alone. At MoodRx, we offer a safe and convenient way for you to get the support you deserve, right from the comfort of your own home. With our online therapy, we help match you with a compassionate and qualified therapist who specializes in anxiety, regardless of your location. We can help you monitor and manage your mental health all through our user-friendly platform. Take control of your anxiety and well-being today with MoodRx as your partner to mental well-being.
Contact our team today for more information or to sign up for free.
